Starting off, its the extreme stretching this includes all extremeties more specifically targeted to the back and lower back..
Followed by broken down belly dance movements that slowly gear up your heart rate and increase muscle tone.
Once the movements have been mastered we kick it up a notch and get into a deeper level... To get the lactic acid and muscle fibers working to its optimum capacity. All the while keeping all
movements to a non-impact and exciting workout. By the end of the 5 or 10 sessions you will have gained muscles in places that you didint know existed...
Its my absolute promise.
And you can quote me!!!!