Certified in Zumba 1 and 2
This program incorporates footwork and body movements from merengue, salsa, samba raggaetone and other dance styles to achieve maximum pleasure and caloric burn. Participants pump their legs, windmill their arms, gyrate their hips, clap their hands, dip, slide and spin — all to a frenzied beat that leaves them with flushed cheeks and dripping in sweat.
If you want to work out, have fun and be energized, Zumba is the workout you have been looking for! This is an energetic and enthusiastic Zumba instructor for a party like no other!
Zumba is a Latin inspired
Zumba is a Latin inspired fitness workout that is a fusion of Latin and international music. It includes dance styles such as:
Zumba also combines the music flavours of soca, reggaeton, and hip-hop.
WHO CAN DO IT?
ANYONE! Zumba classes are for ALL ages - NO EXPERIENCE NECESSARY! Most songs are pre-choreographed, so the more classes you attend, the easier it gets!
WHY DO IT?
Because it is FUN!!!! Zumba is an easy to follow, high energy workout where you have fun smiling, laughing and moving your hips. The fact that you burn so many calories is an added bonus!! You have FUN while getting fit!